Spiritual Practice Support Part 1 (of 5)

This is the first meeting of a 5-part series, in support of those who are sincerely interested in exploring their beliefs regarding spirituality, and who have active questions regarding their personal practice.

The full 5-meeting series (once completed), will be offered for sale under Premium Audio.

For more information on current online events, visit: https://susannemarie.org/events

The Journey of Awakening: Integrating the Mind, the Heart & the Body

Realization has many stages. With the awakening of mind, the Self is clearly cognized as separate from relative experience. This brings the ability for the mind to rest in and as awareness. As the heart awakens, it sees the world and itself as united and undivided, birthing compassion for all of life. With the awakening of the body, form knows itself to be God, and that “all this is That.” Recorded with Awakening Together in February 2017.

A Map of the Spiritual Journey Part 2

While each person’s spiritual journey is unique, there are common themes and landscapes that we share. In this meeting I share my personal understanding of the evolution that takes place as we evolve out of being a self-centered individual, to being divinely centered (unity), and finally beyond to No-Self.

In Part 2, I fill in some gaps left out of the first meeting, and focus on people’s questions and inquiries.

A Map of the Spiritual Journey Part 1

While each person’s spiritual journey is unique, there are common themes and landscapes that we share. In this meeting I share my personal understanding of the evolution that takes place as we evolve out of being a self-centered individual, to being divinely centered (unity), and finally beyond to No-Self.

A Meditation Practice: Resting Attention On That Which Is Aware

Being present means resting your awareness (your ability to notice), upon that which it is noticing. In this way, you are aware of something, as well as simultaneously being aware that you are aware. Allow your awareness to meet (and join), whatever you are experiencing. This will be felt as well as sensed, and is not meant to be an intellectual exercise (although mind does play a part). This practice helps bring two things together: Our inherent emptiness (the formless), together with form (all that is arising).

Brian O’Connor and Jonathan Robinson with Awareness Explorers interview Susanne Marie

‘In this episode we talk to Susanne Marie about the experiences of unity and of “no self,” and the role that the heart and softening have in awakening. Includes a guided meditation from Susanne Marie to help open your heart.’ Awareness Explorers YouTube Channel

The Wisdom of No Escape

Sometimes the only way to be free of something is to allow yourself to be fully trapped. Our desire to escape suffering creates it’s own bondage. Most of us are intially drawn to spirituality with the understandable desire to feel better and in general to be released from suffering.

But this desire in itself playes into the belief that something needs to be done about how we are feeling. that we need to somehow disappear a feeling by replacing it with the bliss or peace, or whatever we imagine freedom to be.

The truth of reality is that all is One. Which means that what you are feeling and trying to escape is part of totality. By wishing something away, we are setting ourselves up to be at odds with an aspect of ourselves. truth is inclusive, meaning that what you are feeling is included in what you are.