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From the Inside-Out

We are taught from a young age to look outside of ourselves for our sense of wholeness and well-being. This takes place innocently, but the consequences are profound as it leads to a sense of feeling separate from life, from oneself, and others.

The collective trance of valuing external things and experiences more than being internally connected, can be reversed. Spiritually, we use tools such as meditation, inquiry, noticing where one’s attention is placed, as well as connecting to one’s body, in order to unite what has become divided, and to rest in the here and now.

With an inner commitment, one can learn to lean back into one’s being, in order to realign with one’s essence.

The outgoing flow of attention needs to be reigned in, for one to come back home to one’s Self.

In this meeting, we practice bringing one’s attention back to the body, and to the moment, allowing for the simplicity of presence to reveal itself.

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Beyond the Mind & Below the Neck

There are two levels of mind: 1) the busy mind where we work out what is needed during our day which can be distracting, and 2) what is called Zen, Big Mind. In this meeting, we will dive into Big Ming, where unconditioned mind resides. Following tapping into Big Mind, we journey to the intelligence which lives below the neck, opening to the wisdom of the heart and the gut, where undivided wholeness, intuition and sensory knowing reside. Our bodies and minds are created to allow innate, rather than controlled, functioning to take place. Together we will lean into relaxing into the unbound nature that we are, helping to align with our natural capacities.

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The Great Undoing Retreat 2023

Over 10 hours (7 Sessions)
Cost: $115.00

Join Susanne Marie and a group of earnest, dedicated spiritual practitioners as they take a deep dive into the heart of the simple, direct and ever-present truth that Susanne makes accessible in a clear and unencumbered manner. This course took place at Vajra Vidya Retreat Centre: May 2023. Throughout the course of her 7-day retreat, presented in over 10 hours of audio content, Susanne touches on a range of topics relevant to embodied and integrated awakening.

Susanne’s simple and precise method of teaching allows one to be honest to where they find themselves and illuminates the path to a more free and natural way of experiencing life. Using direct pointings and somatic and guided meditations, one will explore through direct experience, the spacious quality-less presence of formless awareness, its silent presence both within and without the body, as well as the significance of being human and the challenges it
presents. With Susanne’s gentle guidance one will be invited to open to the freedom and wisdom of the eternally whole and unconditioned heart.

Through compassionate instruction, Susanne assists in the process of discovering the obscurations to recognition and bringing all parts of oneself back to wholeness. She encourages the inclusion and honoring of our humanity as well as emphasizing the auspicious opportunity inherent in it. The invitation to discover and abide as one’s true nature is made clear and accessible as well as the practical application of living as that in daily life.

Susanne’s teachings are an invitation to experience the natural fulfilment and abiding simplicity of one’s self; the contact to which that uncovers the love, peace and joy that is our birthright.

$115.00 Add to cart
Why Awaken? (July 2023)

What happens when we wake up? What is the purpose? What is one’s life like once one has realized?

And why is it desirable? Is awakening the end, or is there more to be realized?

In this meeting, Susanne will talk about what awakening really is, and why it draws one to achieve it. The spiritual drive for inner union with our very own selves, is a calling which when honored, is meant to help one lead an integrated life. It is the end of living in a divided way within oneself, and when embodied, helps one to reconcile one’s humanity.

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The Power of Seeking

You likely have heard the saying: We get what we most sincerely want. Also: What we place our focused attention on, becomes our reality.

There is a power that lives within, and that is the capacity to apply focused attention. The ability to harness one’s energies and set one’s sights on manifesting something, emerges out of the gift of life in its aspect of free-will.

The sincere desire to know oneself, when allowed to fully flower, brings forth the fulfilment of what we are seeking: Our very own selves. The drive to seek arises out of wholeness wishing for all parts of itself to come home consciously.

‘Sincerity is key’, is the saying. Which means: If you really want to remember yourself, you will.

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Coming Back to Basics

Whether you are an advanced practitioner, or just entering the spiritual stream, one can always use the simple (yet profound), essential teaching of: Stop, Rest, & Allow. It is easy to get caught up with flowery or complicated pointers, thinking that realization must be difficult to attain and in the end, meant for the few. This is not true. But it does take a certain type of dedication and willingness to unstrip oneself of imagination and avoid the tendency to complicate things, which puts awakening into time.

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Embodying Soul

As unique souls we are on an evolutionary journey to embody all that we are capable of. This is the Divine itself being creatively engaged in developing, growing, and reaching its potential.

When soul has reached its fulfillment, it returns back to where it came from enriching the source of all, which we are one with.

In this online meeting, Susanne discusses soul as well as its qualities, and how we deepen with its support. It is what guides our spiritual journey.

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Spiritual Practice Support Sessions #4 (2022)

The fourth session in a 4-part series (this session 1 hour 49 minutes). This is Susanne’s 4th Spiritual Practice Sessions Group. It is a lovely way to connect with a beautiful Sangha, as well as an opportunity to bring any questions or inquiries you may have regarding your spiritual practice.

For more information on upcoming events, visit https://susannemarie.org/events.

$40.00 Add to cart
Sobering Up

Until we know something for ourselves, there is a natural tendency to place our own beliefs over Reality. Shimmering below our perceptions, lies truth, which is simple, sober, and unadorned.

Waking up takes a willingness to drop one’s ideas about spirituality, come down to earth, entering this moment and your life as it is. Are you ready to stop running from reality and sober up?

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Living Non-Duality

At the heart of all the great religious and spiritual (including earth-based), traditions, lies essential truth. Which is that we are one with all life, indivisibly united with everything in existence.

In Christianity it is said, ‘I and my Father are one’. That is, the substance of our self (and all others), and the ultimate reality of the universe are the same.

And in Buddhism, ‘Samsara and Nirvana are one’, meaning that there is in truth no difference between form and the formless, between spirit and matter.

Remembering this fact, is what the heart of spirituality is about, bringing about a deep intimacy with all that arises within one’s body, mind, and life. This opens one up to being at peace with mystery and ambiguity, as the understanding of inner division falls away, leading to a felt sense of interconnection with our fellow human beings, as well as our great Earth.

Living non-dual reality (the truth of existence), is the topic of this meeting, as we open to the notion of oneness and apply it in an integrated way into the core of one’s life, opening one up to a new perspective which can be life-changing.

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Befriending The Unknown

Bare bones truth is that we actually do not know what we are, why we are here, and what one’s spiritual search will reveal. Lying underneath our everyday doing lives a simple unadorned rightness. To enter its kingdom, one has to befriend the unknown. The unknown is our constant companion and lives within every moment of our lives. It is the entry-point that one needs to travel through in order to discover what is authentic and real, containing pure potentiality. The unknown isn’t a thing and entering its domain can generate fear. But once one gains familiarity, it is the most natural and genuine non-experience to be had.

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Spiritual Practice Support Sessions #3 (2022)

The third in a 4-part series (this session 1 hour 53 minutes). In this series, Susanne met with a group of sincere spiritual travelers, answering questions in depth on a wide range of topics regarding spiritual practice. This is session 3 of the series.

For more information on upcoming events, visit: https://susannemarie.org/events

$40.00 Add to cart
Evolution Course #3: Healing Your Relationship With Life

A five-hour audio course (4 sessions)

As above, so below.
As within, so without.
~ Hermes Trismegistus

We are in a reciprocal relationship with nature. What we hold within will naturally be expressed outwardly, in both harmonious and damaging ways. Now is the time to heal our relationship with life so that we can work in cooperation, rather than be in resistance to her laws, thereby harming ourselves and all life in the process.

Earth is our precious home, and it behooves us to do everything we can to right this ship. In this course, we will look at the beliefs that we hold which entrenches separation from the very Mother whom we are intricately connected to. We will also ground in what unites us, generating a container of prayer for the well-being of the whole.

~ The course comes with contemplation exercises, which follow each session and are available in a PDF for download when you complete your purchase. If you do not see this file to download, send an email to: susannemariecourse@gmail.com

$45.00 Add to cart
Why Awaken? (August 2022)

Awakening is an evolutionary impulse, serving all life with its perspective of wholeness, inclusivity, and care.

Awakening is our birthright, and is a legitimate actualization.

Each person contains the potential within themselves. It is not meant to belong to an exclusive minority.

It may be the exact medicine the world in its current crisis needs.

May all beings awaken to their true nature.

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Prajnaparamita Sutra

The Heart Sutra:

Form is emptiness; emptiness is form. Form is not different than emptiness; emptiness is not different than form.

Emptiness in Buddhism refers not to nothingness, but to the opposite: the interdependence of all phenomena, both mental and physical.

Form may be empty of a separate self, but it is full of Divine Nature.

In this meeting, Susanne will explore how this timeless teaching is relevant today.

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