Brian O’Connor and Jonathan Robinson with Awareness Explorers interview Susanne Marie

‘In this episode we talk to Suanne Marie about the experiences of unity and of “no self”, and the role that the heart and softening have in awakening. Includes a guided meditation from Susanne Marie to help open your heart’

Awareness Explorers youtube station: https://www.youtube.com/channel/UCQq2p0UJO3QC-pU9LMIoAiw

Emptiness and Fullness: A Guided Meditation

A guided meditation with techniques on how to live a balanced life. By opening to the emptiness contained within all experience, as well as learning how to feel into form, we are able to learn how to live in harmony within ourselves and with life.