There is a force within that knows how to live this life. Learning how to attune and open to what is intelligently guiding life is accessing the same power that is guiding the universe. Life in its intelligence knows what it is doing. When we open to what surrender really is, we leave the need to control behind and open to what the beauty of allowance and trust offers.
Be a friend to your sadness. Open up to it with the vastness of your own Being, the capacity that your heart has for itself. Melancholia, grief, sadness, are all words that we ascribe to sensations that arise like heavy warm syrup in the body. Our bodies contain its own language which when honored, hold the key to liberation.